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Old 04-30-2013, 08:34 AM   #912
KD5NFW
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Join Date: Nov 2012
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
50 minutes

Flat BB bench
5 x 5 x 235 +10lbs

Add Bench Daddy
5 x 265
3 x 295 +20lb bench daddy PR
2 x 315 +40lb bench daddy PR
Probably could have got a couple more at 315 had I had someone help unrack it

Chins
BW x 10, 8, 6

Standing OHP
5 x 5 x 125 +10lbs

BB curls
70 x 10, 10, 10 +2 reps

Dips
BW x 3 x 10

Feel a little better about today's work! Shoulder feels okie dokie so far
bumpers
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