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Old 04-30-2013, 08:16 AM   #2577
IrishHitman
Senior Member
Max Brawn
 
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Quote:
Originally Posted by big_swede View Post
Thanks alot for the support!

30/4

Notes: Did not eat or sleep enough last night so feeling like shit today. Went anyway to do some rehab for the quad, and get some bicep work in.

Horizontal leg press
9 sets of 20, light to moderate weight.

Curls
EZ Preacher - 4x8
Hammer - 2x15
Cable - 3x15-30
Get healthy, get bicepts! Strong work all over the place in here.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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