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Old 04-30-2013, 08:12 AM   #2576
big_swede
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Max Brawn
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
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Thanks alot for the support!

30/4

Notes: Did not eat or sleep enough last night so feeling like shit today. Went anyway to do some rehab for the quad, and get some bicep work in.

Horizontal leg press
9 sets of 20, light to moderate weight.

Curls
EZ Preacher - 4x8
Hammer - 2x15
Cable - 3x15-30
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Last edited by big_swede; 04-30-2013 at 08:15 AM.
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