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Old 04-30-2013, 07:46 AM   #230
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Quote:
Originally Posted by KD5NFW View Post
I need to try some of those single leg presses! Good work nacho!
Thanks man, I started doing them when I realised that my left leg is pushing stronger than the other during squats.


Cycle 4, 3's Week, Day 3

kg/reps

OHP
45x3
50x3
55x5

Bench
40x10
45x10
52.5x10,9,9

Pull ups (a minor rear delt pain didn't let me push it as I wanted)
6,5,5

Dips
8,8,7

DB curls
20x10x3

Lateral raises 3x12

Ohp up, next week is pr time.
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