Thread: training ADD
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Old 04-30-2013, 07:08 AM   #358
Bill
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4/30

2" block deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 3
365 x 2
425 x 2

Had 2 more sets but cut short. Pulls were hard and trying to protect back. Gotta get an mri on the lumbar to see if the disc shot out my ass or not.

Db rows
50 x 10
65 x 10

Hammer rows
3 x 15

Planks
All kinds
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