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Old 04-30-2013, 06:59 AM   #569
bb12
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4/26/2013

Full body mini workout after feeling ill since Monday night

---------
DB Incline Bench
45x8
45x8
45x8

Decline Bench
180x10
180x10
180x10
230x10

Pec Dec (1 sec hold)
150x10
150x8
150x10

Leg Press
380x10
380x10
380x10
380x10
380x10

Seated Calves
90x15
90x15
90x14

Leg Extension
110x12
110x12
110x12

Tricep Str Bar Press down
70x20
100x12
100x12

Reverse Press down
70x12
70x12
70x12

Sauna
8 minutes

★★★1/2
Feeling about 75%
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