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Old 04-30-2013, 06:00 AM   #53
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,444
Training Type: Fullbody
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Fullbody

front squat 62.5kg x 7,5,3 = 15(15) [PR]

Bench 65kg x 6,5,4 = 15(15) [P R]

Deadlift 147.5kg x 2 - didn't eat nearly enough the last 2 days.

BB row 67.5kg x 7,6,5 = 18(20) [PR]

Bi's + Tri's
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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