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Old 04-30-2013, 01:08 AM   #794
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,299
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Quote:
Originally Posted by Hunterace View Post


Quote:
4-29-13
Week 4, Day 1

Military Press
Bar x 10 95x 3 135x 1

5 sets @ 145x 3
175x 1

Pull Ups
Bodyweight x 30 PR
Weight Vest x 8 PR

Tricep Bench Dips
Weight Vest 50lbs + 35lb plate x 13 PR
Weight Vest 50lbs + 35lb plate x 11 PR
Weight Vest 50lbs + 35lb plate x 10PR

Dumbell Curls
40x 11 PR
40x 9 PR

Vids ...Special thanks to JB for learning me how to add text to my vids!!!
Superb progression Jay ... Session looks quite good and I think you did enjoyed it ... keep up the great work brother ...
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