Originally Posted by Hunterace
Week 4, Day 1
Bar x 10 95x 3 135x 1
5 sets @ 145x 3
Bodyweight x 30 PR
Weight Vest x 8 PR
Tricep Bench Dips
Weight Vest 50lbs + 35lb plate x 13 PR
Weight Vest 50lbs + 35lb plate x 11 PR
Weight Vest 50lbs + 35lb plate x 10PR
40x 11 PR
40x 9 PR
Vids ...Special thanks to JB for learning me how to add text to my vids!!!
Superb progression Jay ... Session looks quite good and I think you did enjoyed it ... keep up the great work brother ...