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Old 04-30-2013, 12:15 AM   #155
KCStrongmanben
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Join Date: Jan 2013
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Monday 4/29/13 Week 5 Bench

Rotators and stretching

Bench
135x10
185x8
225x5
275x3
315x2
365x2
395x2
405x2 RPE 9

Drop sets
375x3,3,2

2 Board press
365x3
405x2

Drop sets
365x3
375x3,3

DB Bench
85x8x3 sets

Dips
3x10
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