Thanks guys, I'm not a huge rippetoe fan, but I think he nailed this pretty good.
I have all 3 of his books, but never really have read them.. Because of this here. I'm going to give them a shot now.
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
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Last edited by Ramrod; 04-29-2013 at 11:24 PM.