Thanks yall! Oh yeah I got back into core work today, been slacking. No weaknesses!
Mon April 29th
Rack pulls above the knee. Next time I will do them above blocks, because the pins in the rack dont go as low as I'd like.
Worked up to 365 double overhand, slipped halfway up.
425 was stupid easy.
475 grip let go right at lockout.
500x2 with Versagripps. PRs all around! These were good because where I failed Friday was near lockout.
Floor press 240x2, left it here.
Some light pressdowns and curls to prepare elbows for more pressing frequency.
Low rep ab pulldowns.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!