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Old 04-29-2013, 10:35 PM   #996
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,090
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
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Thanks yall! Oh yeah I got back into core work today, been slacking. No weaknesses!


Mon April 29th
Ragin Redneck!


Rack pulls above the knee. Next time I will do them above blocks, because the pins in the rack dont go as low as I'd like.

Worked up to 365 double overhand, slipped halfway up.

425 was stupid easy.

475 grip let go right at lockout.

500x2 with Versagripps. PRs all around! These were good because where I failed Friday was near lockout.


Floor press 240x2, left it here.


Some light pressdowns and curls to prepare elbows for more pressing frequency.


Low rep ab pulldowns.
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