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Old 04-29-2013, 10:29 PM   #791
Hunterace
I'm quitting next week!
Max Brawn
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,752
Training Exp: I read a study!
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by PhillyDev View Post
Good Job man, this is a mess load of volume.
Thanks PD!

Quote:
Originally Posted by The_Big_Sleep View Post
My god you can do 30 pull ups at once?! Latzilla in here
Thanks BS!

Quote:
Originally Posted by Squatter View Post
You win the MAB Pull Up Championships hands down

OHP looking strong & spiffy aas well jay!
Thanks Super Jim! Only cause you don't do them !


Quote:
Originally Posted by Hunterace View Post

4-29-13
Week 4, Day 1
*
Military Press
Bar x 10
95x 3
135x 1
*
5 sets @ 145x 3 ...vid on final set. First set I thought I hit record but guess I didn't. Decent work, got tough on the last set, but probably cause I did a heavier set between the first and last set.
*
175x 1 ...between first and second working sets. -5lbs my 1RM. And again I thought I hit record and didn't, after this I made sure the stupid thing was taping!!! Thought if I hit this easy or ok, I'd try and beat my max, but it was really tough so dropped back down and did work!
*
Pull Ups
Bodyweight x 30 PR ...Hell Yea!!!!!!
Weight Vest x 8 PR ...skipped a third set cause I was beat!
*
Tricep Bench Dips
Weight Vest 50lbs + 35lb plate x 13 PR ...vid
Weight Vest 50lbs + 35lb plate x 11 PR
Weight Vest 50lbs + 35lb plate x 10PR ...good progression on these, add more weight!
*
Dumbell Curls
40x 11 PR
40x 9 PR ...skipped the 3rd set cause I was dead, probably would have got like 2
*
Done! Good day, happy as hell with Pull Ups today, been wanting that 30 reps for awhile!
*
Vids ...Special thanks to JB for learning me how to add text to my vids!!!
*
145x 3 5th set
Military Press - YouTube
*
Weight Vest 50lbs + 35lb plate x 13 PR
http://www.youtube.com/watch?v=4RUrWxcui3A
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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