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Old 04-29-2013, 10:04 PM   #824
HIThopper
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Bench/Squat Day 29/4/13

Bench press

10x3 97.5kg

EZ Extensions

3x10-12 38kg

Rev Curls

3x10-12

Paused Squat + Red Band & 4 Chains

1x2 95kg
1x1 110kg
1x1 120kg
1x1 127.5kg
3x4 90kg
4x2 97.5kg

Alot of tension from the chains n bands, was a tough session cos I paused em nice n deep for a 3 count.
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