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Old 04-29-2013, 08:29 PM   #1742
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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4-29-13

Squats- SSB
45x10,10
135x10
185x10
225x8
250x5
275x3

Romanians
135x10,10,10,10,10,10,10,10,10,10

Deads- kon style
225x10

Good session... hope my hammies get as sore as my quads did from 10 sets of 10 last week

BW 191.8... stalemated for the past 2 weeks on body fat loss. Going to switch to keto with weekend refeeds for the next 5 weeks to finish this cut.... time to get RIPPED!!!
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