Thread: Shin Splints?
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Old 04-29-2013, 08:13 PM   #7
hercules455
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I would rest the until they go away. I had them bad a few years ago thats the only think that really worked.

Some things you can do to help keep them from returning
1. Go to a shoe store, usually a runners specialty shop, that can watch you walk and run and they have ways to fit you for the proper shoe. It really helped me even though it was pricey. Shoes can make the world of difference.
2. Roll your shins
3. Stretch them good
4. Where shin splint braces if you feel them coming back.
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