Did you keep a Log and review it, from the age of 17-31?
There is no point in Keeping a log... If you never review it and make needed Changes or Look back and try to beat yourself Everyweek or two.... Anyone can write a workout done in a notebook, but very few know why or how to take full advantage of it...This is something I learned with training DoggCrapp. Along with another way of rest/pause.