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Old 04-29-2013, 07:28 PM   #13
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,814
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Training Type: Powerlifting
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Did you keep a Log and review it, from the age of 17-31?

There is no point in Keeping a log... If you never review it and make needed Changes or Look back and try to beat yourself Everyweek or two.... Anyone can write a workout done in a notebook, but very few know why or how to take full advantage of it...This is something I learned with training DoggCrapp. Along with another way of rest/pause.
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Meet PR's: 480/320/520 Total: 1320 @180
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