Did you keep a Log and review it, from the age of 17-31?
There is no point in Keeping a log... If you never review it and make needed Changes or Look back and try to beat yourself Everyweek or two.... Anyone can write a workout done in a notebook, but very few know why or how to take full advantage of it...This is something I learned with training DoggCrapp. Along with another way of rest/pause.
Proudly sponsored bywww.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"