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Old 04-29-2013, 04:31 PM   #5
jwood
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Join Date: Jul 2009
Posts: 6,390
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Training Type: Strongman
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Quote:
Originally Posted by Hunterace View Post
I wake at 6-7ish depending on my son. I have a protein shake right after I weigh myself. I also mix up a bottle of BCAAs that I sip on and drink during my workout. I don't eat anything before I train. Normally I lift around 10:00am. No idea if this will help you but there you go
All input is helpful, thanks
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