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Old 04-29-2013, 04:19 PM   #266
WilldBill88
King of The Cowboys
Max Brawn
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,570
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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Monday, April 29. 2013
Wave 3 - Cycle 7

Squat
2x5x45
100x5
125x5
150x3
190x5
215x3
230x1
255x1
260x1 (5lb PR)

Leg Press
4x12x140

Leg Curls
4x12x50

Lat Pulls
3x10x60

DB Side Bends
4x12 w/ 65 DB
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Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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