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Old 04-29-2013, 04:16 PM   #4
Hunterace
I'm quitting next week!
Max Brawn
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I wake at 6-7ish depending on my son. I have a protein shake right after I weigh myself. I also mix up a bottle of BCAAs that I sip on and drink during my workout. I don't eat anything before I train. Normally I lift around 10:00am. No idea if this will help you but there you go
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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