I wake at 6-7ish depending on my son. I have a protein shake right after I weigh myself. I also mix up a bottle of BCAAs that I sip on and drink during my workout. I don't eat anything before I train. Normally I lift around 10:00am. No idea if this will help you but there you go
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log