Liking the log ole grunt!
You will break that fatloss plateau in no time.
BTB is the WD specialist, I have never gotten into it so i cant comment, but he will provide more than enough info.
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.