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Old 04-29-2013, 04:12 PM   #391
Ramrod
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Join Date: Oct 2012
Location: MO
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Easy and Light Squat day..

Basically just a warm up... In and Out.
All reps where done nice a slow and below depth.
20/BAR
10/135
10/185
10/225

DONE.... That was it for the day..

5 days out from Meet..
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