Thread: Creechur's Log
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Old 04-29-2013, 03:57 PM   #147
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Monday
Just a fun day, trying stuff.
Bench
barx10
135x10
245x5
285x5
315x9 PB Wow. Pleased, earlier this year was wondering if I could do it for 1.

Decline Bench
225x10
275x10x2

Cable Crossovers
40x10x3

Standing Cable Curl
80x10x3

Machine Preacher Curl
+70x10x3

Dips
BWx29
BWx11

Really need my back/hip/knees to get better so my bench doesn't overtake my squat
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