Thread: Creechur's Log
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Old 04-29-2013, 03:57 PM   #147
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 496
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Monday
Just a fun day, trying stuff.
Bench
barx10
135x10
245x5
285x5
315x9 PB Wow. Pleased, earlier this year was wondering if I could do it for 1.

Decline Bench
225x10
275x10x2

Cable Crossovers
40x10x3

Standing Cable Curl
80x10x3

Machine Preacher Curl
+70x10x3

Dips
BWx29
BWx11

Really need my back/hip/knees to get better so my bench doesn't overtake my squat
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