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Old 04-29-2013, 03:33 PM   #1126
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Ok.... a bit of an unintentional hiatus here, had a family crisis that took my full attention.

Back at it:

April 26th, 2013
Deathlifts
135 2X5
185 X5
205 X5
225 X3
245 X2
275 3X1

Shrugs
135 3X25


April 27th, 2013
Very pressed for time -- quick bench session

45 X10
65 X5
95 10X5 with 3 sec pauses, working on explosion
*The awesome news here is that halfway through the 95 lb set, "leg drive" finally clicked. I think I finally found my bench groove.
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Last edited by Jen; 04-29-2013 at 03:46 PM.
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