Ok.... a bit of an unintentional hiatus here, had a family crisis that took my full attention.
Back at it:
April 26th, 2013
April 27th, 2013
Very pressed for time -- quick bench session
95 10X5 with 3 sec pauses, working on explosion
*The awesome news here is that halfway through the 95 lb set, "leg drive" finally clicked. I think I finally found my bench groove.