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Old 04-29-2013, 03:06 PM   #920
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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April 29th
Chest:

Pre w/o: K-Otic, HMB’s, i-Ruch 475, D-3, Joint Rehab
Intra w/o: 40g’s Karbolyn, BCAA’s, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMB’s, V-E,
2 rice cakes.

w/o:

Bb Bench Press (raw)
• 140 x warm up
• 205 x 3
• 225 x 1 (wow my flat press suffered not doing them for so long.)
• 225 x 2
• 225 x 2
• 225 x 2
• 205 x 5
• 205 x 6
• Cell Rush, LBA’s and LG-5
• 155 x 12
• 155 x 10

I shouldn’t be so hard on myself. I just came off a 6 month cut and haven’t done flats consistently in a long time. A 225 x 10 is same as a 300 single. BUT I will get that. NO excuses just consistency to get there. My 300 PR was on 22.5 Decline (Same as a able body flat with arch, for me.) My flats are FLAT. lol
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