View Single Post
Old 04-29-2013, 12:46 PM   #9
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

If your hitting a wall every 6 months... All it takes is switching days around, replacing exercises with another, Drop Sets, Super Sets, Giant Sets, Rest/Pause, FST-7 Sets. 5/3/1, 5x5, 10x10, burnouts and so on...

Keep a log of what you are doing everyday... Then when you notice a slow down in growth. Review your log and make changes... 99% of the time nothing drastic is needed..
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is online now   Reply With Quote