If your hitting a wall every 6 months... All it takes is switching days around, replacing exercises with another, Drop Sets, Super Sets, Giant Sets, Rest/Pause, FST-7 Sets. 5/3/1, 5x5, 10x10, burnouts and so on...
Keep a log of what you are doing everyday... Then when you notice a slow down in growth. Review your log and make changes... 99% of the time nothing drastic is needed..
Proudly sponsored bywww.RAMRODREVIEWS.com
Meet PR's: 480/320/520 = 1320 @180
GYM PR's 520/340/585 = 1,445
Standard Gear 635/365/585 = 1585
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"