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Old 04-29-2013, 12:46 PM   #9
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,863
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
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If your hitting a wall every 6 months... All it takes is switching days around, replacing exercises with another, Drop Sets, Super Sets, Giant Sets, Rest/Pause, FST-7 Sets. 5/3/1, 5x5, 10x10, burnouts and so on...

Keep a log of what you are doing everyday... Then when you notice a slow down in growth. Review your log and make changes... 99% of the time nothing drastic is needed..
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Meet PR's: 480/320/520 Total: 1320 @180
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