If your hitting a wall every 6 months... All it takes is switching days around, replacing exercises with another, Drop Sets, Super Sets, Giant Sets, Rest/Pause, FST-7 Sets. 5/3/1, 5x5, 10x10, burnouts and so on...
Keep a log of what you are doing everyday... Then when you notice a slow down in growth. Review your log and make changes... 99% of the time nothing drastic is needed..
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
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