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04-29-2013, 12:15 PM
Join Date: Jan 2013
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Start some form of mobility work, compression too if it swollen.
Squats looked promising especially considering the time off.
Hope you can get back up and walking asap.
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