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Old 04-29-2013, 12:08 PM   #10
big_swede
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Quote:
Originally Posted by Rynpel View Post
Personally I'd have more back work, I currently row everytime we're in the gym, since the lats/upper back is the second most important muscle group other than the legs, since you're always rowing in events whether its stones, cleaning a log, a hassefelt stone, farmers.
I agree, I have added more rows and also hang cleans or hang snatches since they are great for upper back aswell.
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