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Old 04-29-2013, 09:42 AM   #64
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
Reputation: 1260
HRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good posts
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Squats
215 x 20
Some crazy cardio on that one.

Deads

230 x 2
320 x 2
370 x 1 x 2
15 min breakn then
235 x 20
Love the 20 reppers
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