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Old 04-29-2013, 07:29 AM   #1830
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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Quote:
Originally Posted by ravimolasaria View Post
29.04013 : SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

330*10*01 set
330*08*01 set
330*08*01 set

followed by some leg curls and misc. calves work ...
Decided to have a little bit of change in my routine ... Will be doing reps with some progressive wt. in first half and hitting some wt. in next half as if working for some meet. Time to eat more, grow more and lift more ...
I like the plan!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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