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Old 04-29-2013, 06:59 AM   #1827
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
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29.04013 : SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

330*10*01 set
330*08*01 set
330*08*01 set

followed by some leg curls and misc. calves work ...
Decided to have a little bit of change in my routine ... Will be doing reps with some progressive wt. in first half and hitting some wt. in next half as if working for some meet. Time to eat more, grow more and lift more ...
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