View Single Post
Old 04-29-2013, 06:09 AM   #132
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,022
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by RobMoriRB View Post
Friday
Dead Lift
barx10 135x6 185x5 225x4 275x3 315x2 375x1 405x1
465x1-Personal Record, and was very easy and explosive

Sunday
Shoulder Press
barx10 65x6 95x5 135x3 155x1
185x2-PB

Assistance Work
Hammer Curls Press Downs BB Rows Cheater Curls Skull Crushers t-bar rows

Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
Superb DLs Rob ... congrats on that PR brother ... Those shoulder presses looked heavy too ... Hopefully the wrist problem is not much worse ... take some rest and let it heel up ...
__________________
My Log
ravimolasaria is offline   Reply With Quote