Originally Posted by RobMoriRB
barx10 135x6 185x5 225x4 275x3 315x2 375x1 405x1
465x1-Personal Record, and was very easy and explosive
barx10 65x6 95x5 135x3 155x1
Hammer Curls Press Downs BB Rows Cheater Curls Skull Crushers t-bar rows
Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
Superb DLs Rob ... congrats on that PR brother ... Those shoulder presses looked heavy too ... Hopefully the wrist problem is not much worse ... take some rest and let it heel up ...