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Old 03-08-2010, 10:44 PM   #43
bb12
Hulk!
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Default

DB Curls
20x10
20x10
20x10

Easy Bar
70x6
75x6
75x5

Tri Bar Curls
70x6
70x6
70x4

Rev Curls
20x6
20x6
20x6

Shoulders
Laterial Raises
20x6
20x6
20x6

Arnold Press
20x10
20x8

Rear Delts

20x8

Not feeling so great again and this really sucks. As for Protocol, appears to leaving pretty much sure free. I've also switched up the diet:

7:30
4 eggs
1 string cheese

10:30
1/2 cup of Almonds
2 scoops of Protein in water

1:00
Chicken salad and some salsa
2 TBL Spoons of Natty Flaxseed PB
2 scoops of Xtend

4:00
huge pork loin chop

8:30
2 scoops of Protocol

9:00 Workout

10:30
10oz of Organic Horizon 2%
1 Scoop of Protein
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