Originally Posted by gaspers04
Friday, 26th @ Work
DB Hammers 50x15 60x10 70x8 85x3
Tri Rope Press Downs 45x15/15/15
Saturday, 27th @ Home
Bench Bar x 50 135x20 225x15 315x10 405x4
Delt Band Work
#1x15/15/15 ~ Front
#1x20/20/20 ~ Side
#1x20/20/20 ~ Rear
Sunday, 28th @ Home
Accessory Day Skipped due to Sever Hip Pain.
Strong hammers and more strong Bench ... great going gasper ... hopefully that hip recovers fast ... keep smashing the wts. buddy ...