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Old 04-29-2013, 05:47 AM   #1973
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,062
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by gaspers04 View Post
Friday, 26th @ Work
DB Hammers 50x15 60x10 70x8 85x3
Tri Rope Press Downs 45x15/15/15

Saturday, 27th @ Home
Bench Bar x 50 135x20 225x15 315x10 405x4

Delt Band Work
#1x15/15/15 ~ Front
#1x20/20/20 ~ Side
#1x20/20/20 ~ Rear

Sunday, 28th @ Home

Accessory Day Skipped due to Sever Hip Pain.
Strong hammers and more strong Bench ... great going gasper ... hopefully that hip recovers fast ... keep smashing the wts. buddy ...
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