Nice workout, Ole Grunt. You aren't afraid of squatting, are you? Sorry I can't help out much on the diet, but I will offer up an anecdote on this:
Originally Posted by ole grunt
Workout ended with 30 minutes of beating the hell out of my boss..errr..I mean my heavy bag.
Once upon a time, my wife and I were in a sporting goods store looking at some exercise equipment. They had a pretty good assortment of punching bags. My wife, pretending to be a salesperson, asked, "Would you like a heavy bag?" To which I replied, "No thanks, I already have one." Needless to say I didn't get any for a while.
Good to see the log. Keep it up.