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Old 04-28-2013, 08:59 PM   #96
linedriver465
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Join Date: Oct 2012
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Sorry for not updating. I was traveling and didnt lift so I kept carbs as low as I could (minus beer lol). Lots of chicken wings

4/28: bench, cbl day
Not sure of this mornings weight
Calories: 3707
Fat: 150 -> little higher than usual on backload days
Carbs: 415
Protein: 208

Squat and/or Olympic lifts tomorrow

Last edited by linedriver465; 04-28-2013 at 10:16 PM.
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