Sorry for not updating. I was traveling and didnt lift so I kept carbs as low as I could (minus beer lol). Lots of chicken wings
4/28: bench, cbl day
Not sure of this mornings weight
Fat: 150 -> little higher than usual on backload days
Squat and/or Olympic lifts tomorrow
Last edited by linedriver465; 04-28-2013 at 11:16 PM.