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Old 04-28-2013, 06:56 PM   #153
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 707
Training Exp: 20
Training Type: Powerlifting
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Sunday 4/27/13 Week 5 Squat

Treadmill
Band hip activation

Squat
Bar
135x8
225x5
315x5
405x3
Add belt
495x3
545x3
Add wraps
585x5x2 sets RPE 7ish

Front squats
315x8x2 sets

Pin squats at parallel
315x3
405x3x2 sets
All no belt

Had to head home so band work on rest

Heavy band GM
3x10

Band leg curls
3x10 ea leg

Spread eagle sit-ups
3x15

Good work. Meet prep starts next week! No video today
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