Originally Posted by big_swede
Thanks alot Cutty!
Notes: Upper right quad is bruised and hurting, prevented me from going real deep so squatted to just below paralell. Leg presses was a no go so did extensions. Good stuff today even with minor aches n pains.
4 sets of 20
Abs 10 sets including weithed planks, cable crunches etc
Great work Swede! Hope the leg heals fast, and hope you and the family are doing a little better!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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