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Old 04-28-2013, 06:37 PM   #466
linedriver465
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Join Date: Oct 2012
Posts: 1,841
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Quote:
Originally Posted by Hunterace View Post
Great work Nick! 1 arm bb row? Please explain this as I'm sure it's a simple explanation but are these like t bar rows or what? Keep smashing!!!
Thanks brother! See exercise 1 in the link below.
T NATION | 8 Great Rowing Variations
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