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Old 04-28-2013, 06:10 PM   #9
Rynpel
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Join Date: Jan 2013
Location: Calgary
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Personally I'd have more back work, I currently row everytime we're in the gym, since the lats/upper back is the second most important muscle group other than the legs, since you're always rowing in events whether its stones, cleaning a log, a hassefelt stone, farmers.
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