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Old 04-28-2013, 04:47 PM   #1968
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,627
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Friday, 26th @ Work

DB Hammers
50x15 60x10 70x8 85x3

Tri Rope Press Downs
45x15/15/15

Saturday, 27th @ Home

Bench
Bar x 50 135x20 225x15 315x10 405x4

Delt Band Work
#1x15/15/15 ~ Front
#1x20/20/20 ~ Side
#1x20/20/20 ~ Rear

Sunday, 28th @ Home

Accessory Day Skipped due to Sever Hip Pain.
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~ Roger Ryan
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