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Old 04-28-2013, 03:20 PM   #60
BendtheBar
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Join Date: Jul 2009
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April 28th, 2013

Bench Press
45 x 12
45 x 9
45 x 7

Squats
55 x 7
55 x 4
55 x 4

When we hit 30 reps we will add one pound.
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