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Old 04-28-2013, 02:45 PM   #265
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
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Sunday, April 28. 2013
Wave 2 - Cycle 7

OH Press
45x5
45x5
60x5
70x5
75x5
90x5
100x5

Dips
4 sets of 8,8,6,3 x BW

Cable Rows
3x12x60

Side Laterals
3x12 x 10's

Shrugs
3x10x120
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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