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Old 04-28-2013, 02:04 PM   #130
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,945
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-Personal Record, and was very easy and explosive

Sunday

Shoulder Press
barx10
65x6
95x5
135x3
155x1
185x2-PB

Assistance Work
Hammer Curls
Press Downs
BB Rows
Cheater Curls
Skull Crushers
t-bar rows

Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 04-28-2013 at 02:28 PM.
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