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Old 04-28-2013, 02:04 PM   #130
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-Personal Record, and was very easy and explosive

Sunday

Shoulder Press
barx10
65x6
95x5
135x3
155x1
185x2-PB

Assistance Work
Hammer Curls
Press Downs
BB Rows
Cheater Curls
Skull Crushers
t-bar rows

Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 04-28-2013 at 02:28 PM.
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