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Old 04-28-2013, 12:48 PM   #23
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
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Training Type: SFW!
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Day 5
"Fast" Squats
4x6x365

Clean Pulls
3x6x225

Incline DB Press
8x4x55s
3.2.1 Tempo

Rolling Tricep Extension*
8x4x40s

1-Stop Wide Grip Seated Rows
8x4x120
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